I could go on and on about how exercise is great for the body and releases stress scientifically, but let's just put it into a feel good level. I am certainly not the one to tell you to start going to the gym every day, but if that is what makes you happy or relieves stress, then be my guest! I do believe though that getting out your stresses in a healthy way feels great, and exercise is certainly on the top of that list.
Even going on a long walk today. Enjoying the scenery as well as letting a little steam off may be a great way to start the long week ahead. Maybe you would prefer to lift some weights or do some boxing. Whatever it takes, start your week off in a healthy way by getting relieving stress in a way that is going to make you feel better rather than feeling worse.
Who knows, maybe this little hand of harmony will get you working on some other goals that will make you feeling better about yourself? Just by boosting your exercise mode, you can start to feel a whole new level of happiness. So rather than going on and on, I am going to just going to reach the hand out and let you define what types of exercise are going to lead you to feeling the best.
Release tension, increase your peace of mind : )
-JR
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